Mindfulness Exercises for Stress | Frenly Fit

Mindfulness involves sustaining metacognitive awareness towards one's own mind and bodily sensations in the present moment. Secular mindfulness has gained popularity in the West since the 1990s, with contributors like Thích Nhất Hạnh. Mindfulness has been incorporated into education, with many schools and universities offering mindfulness programs. With regular practice, mindfulness exercises can help individuals manage stress and improve emotional regulation.